A 1:1 session designed to help you move with confidence on your yoga mat. Whether you're new to yoga, unsure about attending a group class, or looking to refine your practice, this session will give you the tools, knowledge, and confidence to move in a way that feels right for your body.

✨ This session is for you if you:

• Feel uncertain about group yoga classes and want to learn in a private setting.

• Have ever looked around in class, unsure if you're "doing it right."

• Want to deepen your practice, explore new postures, or adapt movement to your needs.

• Are interested in pelvic floor awareness, core connection, or postpartum recovery.

• Want a safe, supportive, and personalized experience to help you feel at home in your body.

With training in chair yoga, yoga for special populations (chronic illness, arthritis), yin, restorative, stress & trauma release, vinyasa, yoga for mental health, pelvic floor awareness, and postpartum corrective exercise, I tailor each session to your unique needs, goals, and comfort level.

Available virtually or in person at The Studio, Plenty, SK.
Investment: $111 (60 min session)