Sound Healing

Restore balance, release tension, and support your well-being through sound.

This session is for anyone looking to release stress, reset their energy, and create space for deep relaxation—whether you're navigating overwhelm or simply maintaining balance as part of your self-care.

Using a blend of Yoga Nidra and vibrational sound healing, this experience gently guides you into a restorative state where your nervous system can regulate and your body can heal naturally.

You'll rest comfortably as the soothing frequencies of Tibetan bowls, quartz bowls, wave drums, chimes, and gongs work to:

  • Release stored tension, stress, and emotional weight

  • Support the healthy flow of energy, preventing stagnation and imbalance

  • Promote relaxation and deep restoration—no effort required

  • Serve as a preventative self-care practice to support long-term well-being

✨ This session is for you if you:

  • Feel overwhelmed, anxious, or emotionally drained

  • Struggle to slow down or unwind, even when you try

  • Want to release stress without having to “do” anything

  • Are curious about meditation but find it hard to practice

  • Want to maintain energetic balance and wellness—before symptoms appear

Available virtually or in person at The Studio, Plenty, SK.
Investment: $111 (60 min) | $155 (90 min)
Bring a guest: +$55 (60 min) | +$75 (90 min)