The Session

Not Sure What You Need? Start Here.

If you’re feeling disconnected, overwhelmed, uncertain, or simply curious about exploring new ways to support yourself—this session is for you.

The Session is a personalized, intuitive experience designed to support your body, mind, emotions, and nervous system. We begin with a conversation to check in, then curate the session based on what you need most in the moment—whether it’s movement, breathwork, stillness, or emotional release.

Using a blend of nervous system support, movement, breath, meditation, sound healing, and coaching, we create space for clarity, balance, and relief.

✨ This session is for you if you:

  • Feel stressed, exhausted, or disconnected

  • Are carrying tension, emotions, or uncertainty

  • Need a space to reset and realign

  • Are curious about movement, energy work, or holistic healing

Available virtually or in person at The Studio, Plenty, SK.

Investment: $111 (60 min) | $155 (90 min)

This session can support mental health but is not a replacement for clinical care.